Readiness and recovery

Make weekly training decisions from clearer athlete check-ins.

Refuel AI Performance brings sleep, soreness, stress, energy, heart rate, HRV, steps and training load into a simple readiness and recovery workflow.

Manual Wearables

Athletes can enter key recovery values from any device instead of being locked to one brand.

Readiness data becomes useful when it connects to the next training week.

Use soreness, sleep and workload notes to support better rest, nutrition and session choices.

Why it matters

Athletes often miss progress because fatigue is not tracked consistently.

Coaches need quick signals that show who may need attention this week.

Readiness and recovery can support better decisions before performance drops.

Start with check-in

Open the main workflow and enter readiness data alongside assessment and training inputs.